1. The head should be uprigth so the spirit can reach the headtop
2. Sink the chest and pluck up the back
3. Relax the waist
4. Differentiate insustantial and substantial (separate ying and yang)
5. Sink the shoulders and elbows (heavy elbows)
6. Use mind and not force
7. Upper and lower mutually follow
8. Inside and outside coordinate
9. It is mutually joined and unbroken (like a great river rolling on unceasingly
10. Seek stillness in movement